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Information Assurance: Net Vulnerability and Exploit Frameworks

Net Vulnerability Scanners and Exploiters

Vulnerability Databases

Tutorials

Nessus Primer

Pentesting Video Primer Using Metasploit

Buffer Overflow Walkthrough

Exploit Creation Step by Step, in Metasploit

Scanning with Paros Proxy

Useful explanation of Paros Proxy

Sample Exploit on Metasploit

Using Nmap